Five Health Products to Help You Sleep Better
Although sleeping is our natural need, we can’t treat it like a switch that we can turn on and off as we please, especially with today’s environment. We see lights everywhere. Advertisements, social media, and TV programs are always there, tempting us to waste our time on them.
If you don’t reconsider the way you sleep, the chances are that you’re going suffer from sleep deprivation. And I believe you may have read many articles that tell you to exercise or meditate.
In this article, we’ll approach things practically. We’ll explore five health products that are proven to be effective in helping you to fall asleep faster and better.
1. Weighted Blankets
If you’ve just heard about this type of blanket, don’t be surprised. Although it indeed sounds outlandish, there is science behind it. Commonly used in psychiatric clinics, weighted blankets are originally intended to treat depression and anxiety. According to Livescience, weighted blankets function as an effective tool for sensory integration therapy. The weighted sensation somehow results in better-regulated emotions and behaviors. Maybe this product substitutes how humans are naturally craving for an embrace.
2. White Noise Speakers
Surprisingly, that TV static that annoyed you when you were a child could actually help you sleep better. This buzzing noise is called white noise. And it can improve your sleep quality by masking other commotions and soothing your mind.
You should also consider the fact that you may not feel comfortable to sleep in a totally quiet place. In that case, white noise speakers can definitely help you.
3. Air Purifiers
Your room may not be as clean as you think it is. Dust is an allergen. It can disrupt your respiratory system and your sleep as well. If you experience difficulty in breathing and sneeze a lot when you spend some time in the bedroom, vacuuming and deep-cleaning alone may not be enough. Try to purify the air with an air purifier. It removes dust, mold spores, and pollutants from the air.
4. Sleep Lights
Just like the fact that not all people can sleep in total silence comfortably, you may find a dark room uncomfortable as well. Besides, when you wake up in the middle of the night to go to the toilet, a sudden burst of light can hurt your eyes and alert your body. You need just the right amount of illumination in your bedroom so that your nights can go smoothly.
5. Memory Foam Pillows
A poorly designed pillow can lead to spinal injuries that can take days and even weeks to recover. Therefore, you should consider buying a pillow as an investment for the long term. And among all pillows, the ones made of memory foam are the best for your spinal health.