Benefits of Bone Broth
Bones are not just treats your dogs anymore. You can purchase them from the local butcher for yourself. You should note that chicken and beef all natural broth to consume. The following are some benefits of bone broth you should know:
Leaky gut
The broth contains gelatin that heals mucosal lining of digestive tract. It acts like a sealant which gets in and seals up holes and cracks.
Muscle and joint pain
Gelatin helps relieve joint pain. Also, proline and glycine repair tissue, reduce inflammation, build muscles, and help stiff joints. Remember that bone broth contains glucosamine and chondroitin. If you have purchased over-the-counter products for joint pain, you will realize that they contain those two ingredients.
Sore ligaments and tendons
Bone broth has a lot of collagen. This plus other useful compounds in broth help rebuild the connective tissues, ligaments, tendons, and even beautify your skin. This is because the nails, skin, and hair require collagen to stay supple and soft. Arthritis patients like adding broth into their diets. In fact, your nails and hair also benefit.
Digestive issues
Other than helping heal a leaky gut, it also benefits digestion process. For instance, glycine stimulates the production of stomach acid. This breaks down the food before it gets into the small intestine. If it is available in the stomach in low quantities, the food will tend to stay in the stomach for extended periods such that it can even start rotting in there. This is likely to cause acid reflux. It is unfortunate that most people treat this condition by using antacids when they should boost their HCI concentration. Fortunately, bone broth boosts stomach acid.
Sleeping issues
The amino acids found in bone broth can help you overcome your sleeping problems. For instance, gelatin is quite helpful for brain neurotransmitters. Consuming bone broth can make you sleep well at night. It can also improve your memory and reduce daytime sleepiness.
Feeling sick?
If you are feeling sick, bone broth is to your rescue. You may have been advised to drink chicken soup when you are sick. You should note that broth contains a wide range of amino acids and minerals. Moreover, it improves antioxidant activities in the body. It can also help with the upper respiratory issues. In fact, several scientific studies have proven the usefulness of bone broth.
After straining the broth and refrigerating it, you will realize that the fats move to the top. You can skim them off or even use them for cooking.